20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
May 7, 2013 3:04 AM
39 mins 10 secs | Rx'd
Level 54
698th WOD
Result
Result
39 mins 10 secs | Rx'dNotes
did at home. not sure why i thought this was a good idea. ran into a few obstacles. had to unload bar for OHS. couldn't due CTB so subbed for chest to rings (all singles). super slow. then dog was acting up so had to get him in order. minus all the speed bumps a good heavy/cardio wod. runs were average.
Notes
did at home. not sure why i thought this was a good idea. ran into a few obstacles. had to unload bar for OHS. couldn't due CTB so subbed for chest to rings (all singles). super slow. then dog was acting up so had to get him in order. minus all the speed bumps a good heavy/cardio wod. runs were average.
Stats
WOD Count
698th
Level
54
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
698th
Level
54
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,840 Reps (+20)Milestone 3,000
Burpee
2,726 Reps (+20)Milestone 3,000
Clean
2,651 Reps (+20)Milestone 2,200
Deadlift
2,024 Reps (+20)Milestone 3,500
Kettlebell Swing
3,288 Reps (+20)Milestone 1,300
Overhead Squat
1,132 Reps (+20)Milestone 4,500
Pull-up
4,412 Reps (+20)Milestone 130,000
Run
127,706 Meters (+2,800)Milestone 12,500
Squat
11,021 Reps (+40)Milestone 300
Squat Clean
179 Reps (+20)History (1)
History (1)
