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Jason Ezell Jason Ezell

12-02-2018 6:59 AM

12-02-2018 6:59 AM

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Row 7500 m TT Row 7500 m TT

Intervals
Row, 7500 m | 31:20

Intervals
Row, 7500 m | 31:20

Result

31 mins 20 secs | Rx'd 1 min 13 secs

Result

31 mins 20 secs | Rx'd 1 min 13 secs

Notes

First workout in a long time...

Notes

First workout in a long time...

Community

Community

Stats

WOD Count

1546th

Level

50

Avg Power Output

131.1 (ft*lbs)/sec (-16.5)

Training Days

20 (2024)

History

10

Stats

WOD Count

1546th

Level

50

Avg Power Output

131.1 (ft*lbs)/sec (-16.5)

Training Days

20 (2024)

History

10

Achievements

Achievements

Milestone Reached

Row

230,000 Meters

Movement Progress

Movement Progress

Milestone 240,000

Row

235,493 Meters (+7,500)

History (10)

History (10)

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:08

Intervals
Row, 7500 m | 30:08

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd

Level 64 Level 64 1541st WOD 1541st WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:08

Intervals
Row, 7500 m | 30:08

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd

Level 64 Level 64 1540th WOD 1540th WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:07

Intervals
Row, 7500 m | 30:07

Result

30 mins 7 secs | Rx'd 30 mins 7 secs | Rx'd ⚡1 sec ⚡1 sec

Level 64 Level 64 1544th WOD 1544th WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 31:20

Intervals
Row, 7500 m | 31:20

Result

31 mins 20 secs | Rx'd 31 mins 20 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 50 Level 50 1546th WOD 1546th WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:59

Intervals
Row, 7500 m | 30:59

Result

30 mins 59 secs | Rx'd 30 mins 59 secs | Rx'd 21 secs 21 secs

Level 55 Level 55 1549th WOD 1549th WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 31:15

Intervals
Row, 7500 m | 31:15

Result

31 mins 15 secs | Rx'd 31 mins 15 secs | Rx'd 16 secs 16 secs

Level 51 Level 51 1551st WOD 1551st WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:10

Intervals
Row, 7500 m | 30:10

Result

30 mins 10 secs | Rx'd 30 mins 10 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 64 Level 64 1555th WOD 1555th WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:36.7

Intervals
Row, 7500 m | 30:36.7

Result

30 mins 36.7 secs | Rx'd 30 mins 36.7 secs | Rx'd 26.7 secs 26.7 secs

Level 57 Level 57 1562nd WOD 1562nd WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 31:18.2

Intervals
Row, 7500 m | 31:18.2

Result

31 mins 18.2 secs | Rx'd 31 mins 18.2 secs | Rx'd 41.5 secs 41.5 secs

Level 50 Level 50 1563rd WOD 1563rd WOD

Row 7500 m TT

Row 7500 m TT

Intervals
Row, 7500 m | 30:48.8

Intervals
Row, 7500 m | 30:48.8

Result

30 mins 48.8 secs | Rx'd 30 mins 48.8 secs | Rx'd 29.4 secs 29.4 secs

Level 56 Level 56 1568th WOD 1568th WOD

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