5 rounds of:
20 Push-ups
15 Sit-up (standard)s
10 Pull-ups
5 rounds of:
20 Push-ups
15 Sit-up (standard)s
10 Pull-ups
May 9, 2013 7:38 AM
6 mins 4 secs | Rx'd
381st WOD
Result
Result
6 mins 4 secs | Rx'dStats
WOD Count
381st
Level
-
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,430 Reps (+50)Milestone 5,750
Push-up
5,406 Reps (+100)Milestone 3,500
Sit-up
3,461 Reps (+75)History (1)
History (1)
