Every 1 min for 10 mins:
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
5 Butterfly Pull-ups
5 Butterfly Pull-ups
4 Butterfly Pull-ups
3 Butterfly Pull-ups
3 Butterfly Pull-ups
Every 1 min for 10 mins:
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
1 Negative Muscle-up, 14 lbs, 15 secs
5 Butterfly Pull-ups
5 Butterfly Pull-ups
4 Butterfly Pull-ups
3 Butterfly Pull-ups
3 Butterfly Pull-ups
Result
Result
Completed | Not Rx'dStats
WOD Count
7th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
20 Reps (+20)History (1)
History (1)