12:00 AMRAP:
Run, 200 m
10 Kettlebell Swing (American)s, 12 kg
12:00 AMRAP:
Run, 200 m
10 Kettlebell Swing (American)s, 12 kg
December 5, 2018 10:39 AM
7 rounds | Not Rx'd
283rd WOD
Result
Result
7 rounds | Not Rx'dStats
WOD Count
283rd
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
46,469 Meters (+1,400)Milestone 750
Kettlebell Swing
655 Reps (+70)History (1)
History (1)
