10:00 AMRAP:
12 Push-ups
12 Power Cleans, 115 lbs
12 Box Jump Overs, 20 in
10:00 AMRAP:
12 Push-ups
12 Power Cleans, 115 lbs
12 Box Jump Overs, 20 in
May 10, 2013 12:13 AM
3 rounds + 12 Push-ups + 5 Power Cleans | Rx'd
553rd WOD
Result
Result
3 rounds + 12 Push-ups + 5 Power Cleans | Rx'dStats
WOD Count
553rd
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,349 Reps (+48)Milestone 2,750
Box Jump
2,311 Reps (+36)Milestone 1,500
Clean
1,186 Reps (+41)Milestone 1,000
Power Clean
882 Reps (+41)History (1)
History (1)
