Every 1 min for 10 mins:
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
Every 1 min for 10 mins:
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 115 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
2 Clean & Jerks, 70% 1RM | 125 lbs
December 5, 2018 11:56 PM
Completed | Rx'd
69th WOD
Result
Result
Completed | Rx'dStats
WOD Count
69th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
69th
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
152 Reps (+20)Milestone 100
Clean & Jerk
92 Reps (+20)Milestone 250
Shoulder-to-Overhead
132 Reps (+20)Milestone 150
Jerk
92 Reps (+20)History (1)
History (1)
