Every 1 min for 10 mins:
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
Every 1 min for 10 mins:
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
10 Alternating Dumbbell Snatches, 25 lbs
Result
Result
Completed | Not Rx'dNotes
10#
Notes
10#
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,129 Reps (+100)Milestone 300
Dumbbell Snatch
265 Reps (+100)History (1)
History (1)