Every 1 min for 10 mins:
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 165 lbs
3 Back Squats, 75% 1RM | 165 lbs
Every 1 min for 10 mins:
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 185 lbs
3 Back Squats, 75% 1RM | 165 lbs
3 Back Squats, 75% 1RM | 165 lbs
December 6, 2018 12:16 AM
Completed | Not Rx'd
10th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
10th
Level
-
Training Days
6 (2024)
History
2
Stats
WOD Count
10th
Level
-
Training Days
6 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
31 Reps (+30)Milestone 100
Back Squat
31 Reps (+30)History (2)
History (2)
