Every 1 min for 30 mins, alternating between:
20 Bike Calories
8 Burpee Box Step Overs, 20 in
Rest 1 min
Every 1 min for 30 mins, alternating between:
20 Bike Calories
8 Burpee Box Step Overs, 20 in
Rest 1 min
December 12, 2018 8:39 AM
Completed | Not Rx'd
936th WOD
Result
Result
Completed | Not Rx'dNotes
Calories 20, 17, 15, 12, 10s
Notes
Calories 20, 17, 15, 12, 10s
Stats
WOD Count
936th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Stats
WOD Count
936th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,401 Reps (+200)Milestone 8,000
Burpee
7,699 Reps (+80)Milestone 1,800
Box Set Up
1,616 Reps (+80)History (1)
History (1)
