Drew Cannon Drew Cannon

12-12-2018 9:58 PM

12-12-2018 9:58 PM


FT: Power Cleans, Front Squats and Push Jerks FT: Power Cleans, Front Squats and Push Jerks

10 Power Cleans, 185 lbs
10 Front Squats, 185 lbs
10 Push Jerks, 185 lbs
10 Power Cleans, 155 lbs
10 Front Squats, 155 lbs
10 Push Jerks, 155 lbs
10 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
10 Push Jerks, 135 lbs

10 Power Cleans, 185 lbs
10 Front Squats, 185 lbs
10 Push Jerks, 185 lbs
10 Power Cleans, 155 lbs
10 Front Squats, 155 lbs
10 Push Jerks, 155 lbs
10 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
10 Push Jerks, 135 lbs

Result

16 mins 30 secs | Rx'd

Result

16 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

756th

Level

51

Avg Power Output

51.9 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

756th

Level

51

Avg Power Output

51.9 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,399 Reps (+30)

Milestone 1,300

Front Squat

1,266 Reps (+30)

Milestone 1,100

Jerk

933 Reps (+30)

Milestone 1,500

Power Clean

1,309 Reps (+30)

Milestone 2,000

Shoulder-to-Overhead

1,826 Reps (+30)

Milestone 10,000

Squat

9,182 Reps (+30)

History (1)

History (1)

0 Comments

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