Every 1 min for 10 mins, alternating between:
2 Front Squats | 170 lbs
4 Back Squats | 225 lbs
Every 1 min for 10 mins, alternating between:
2 Front Squats | 170 lbs
4 Back Squats | 225 lbs
December 15, 2018 9:03 PM
Completed | Rx'd
148th WOD
Result
Result
Completed | Rx'dStats
WOD Count
148th
Level
-
Training Days
70 (2024)
History
1
Stats
WOD Count
148th
Level
-
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,227 Reps (+30)Milestone 500
Back Squat
454 Reps (+20)Milestone 700
Front Squat
574 Reps (+10)History (1)
History (1)
