20:00 AMRAP:
8 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Medicine Ball Squat Jumps, 20 lbs
24 Weighted Lunges, 20 lbs
20:00 AMRAP:
8 Single Dumbbell Hang Clean & Jerks, 50 lbs
10 Medicine Ball Squat Jumps, 20 lbs
24 Weighted Lunges, 20 lbs
December 15, 2018 1:04 PM
6 rounds | 252 reps | Not Rx'd
373rd WOD
Result
Result
6 rounds | 252 reps | Not Rx'dNotes
Partner: A.B. 6 rounds each
Notes
Partner: A.B. 6 rounds each
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
460 Reps (+144)Milestone 1,500
Clean
1,196 Reps (+48)Milestone 300
Clean & Jerk
270 Reps (+48)Milestone 1,500
Shoulder-to-Overhead
1,320 Reps (+48)Milestone 700
Jerk
556 Reps (+48)History (1)
History (1)
