Every 3 mins for 12 mins:
20 Medicine Ball Side Toss, 14 lbs
20 AbMat Sit-ups
Plank Hold
Every 3 mins for 12 mins:
20 Medicine Ball Side Toss, 14 lbs
20 AbMat Sit-ups
Plank Hold
December 14, 2018 7:27 AM
Completed | Not Rx'd
69th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
69th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
69th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
110 Reps (+0)History (1)
History (1)
