Christian Picone Christian Picone

12-18-2018 7:58 AM

12-18-2018 7:58 AM


AMRAP 20 mins: Wall Balls, Jump Rope Singles, Box Handstand Push-ups, and 3 more AMRAP 20 mins: Wall Balls, Jump Rope Singles, Box Handstand Push-ups, and 3 more

16:00 AMRAP:
15 Wall Balls, 20 lbs
40 Jump Rope Singles
5 Box Handstand Push-ups
Rest 2 mins
5 Box Handstand Push-ups
40 Jump Rope Singles
15 Wall Balls, 20 lbs

16:00 AMRAP:
15 Wall Balls, 20 lbs
40 Jump Rope Singles
5 Box Handstand Push-ups
Rest 2 mins
5 Box Handstand Push-ups
40 Jump Rope Singles
15 Wall Balls, 20 lbs

Result

6 rounds | 720 reps | Rx'd

Result

6 rounds | 720 reps | Rx'd

Community

Community


Stats

WOD Count

942nd

Level

-

Avg Power Output

≈ 98.5 (ft*lbs)/sec

Training Days

213 (2024)

History

1

Stats

WOD Count

942nd

Level

-

Avg Power Output

≈ 98.5 (ft*lbs)/sec

Training Days

213 (2024)

History

1


Achievements

Achievements

Milestone Reached

Single Under

7,000 Reps

Milestone Reached

Handstand Push-up

1,800 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

14,814 Reps (+480)

Milestone 8,000

Single Under

7,400 Reps (+480)

Milestone 1,950

Handstand Push-up

1,842 Reps (+60)

Milestone 20,000

Squat

19,684 Reps (+180)

Milestone 4,500

Wall Ball

4,421 Reps (+180)

History (1)

History (1)

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