6 Deadlifts, 225 lbs
20 V Situps
6 Deadlifts, 225 lbs
20 V Situps
6 Deadlifts, 225 lbs
20 V Situps
5 Squat Cleans, 225 lbs
10 Toes-to-bars
15 Push-ups
5 Squat Cleans, 225 lbs
10 Toes-to-bars
15 Push-ups
5 Squat Cleans, 225 lbs
5 Toes-to-bars
1 Push-up
6 Deadlifts, 225 lbs
20 V Situps
6 Deadlifts, 225 lbs
20 V Situps
6 Deadlifts, 225 lbs
20 V Situps
5 Squat Cleans, 225 lbs
10 Toes-to-bars
15 Push-ups
5 Squat Cleans, 225 lbs
10 Toes-to-bars
15 Push-ups
5 Squat Cleans, 225 lbs
5 Toes-to-bars
1 Push-up
May 15, 2013 6:44 PM
Completed | Rx'd
470th WOD
Result
Result
Completed | Rx'dNotes
15 min time cap, didn't finish last 5 T2B and 15 pushups. probably would have finished in another 1:15 or so. would have finished at 205#.
Notes
15 min time cap, didn't finish last 5 T2B and 15 pushups. probably would have finished in another 1:15 or so. would have finished at 205#.
Stats
WOD Count
470th
Work Performed
≈ 45,331 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
470th
Level
Work Performed
≈ 45,331 ft*lbs
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,248 Reps (+15)Milestone 1,800
Deadlift
1,561 Reps (+18)Milestone 3,750
Push-up
3,627 Reps (+31)Milestone 2,000
Sit-up
1,693 Reps (+60)Milestone 10,000
Squat
8,705 Reps (+15)Milestone 600
Squat Clean
485 Reps (+15)Milestone 1,500
Toes-to-Bar
1,138 Reps (+25)History (1)
History (1)
