50 Double Unders
Rest 1 min
-- then --
3 rounds:
7 Front Squats, 65 lbs
7 Burpees
-- then --
50 Double Unders
Rest 1 min
-- then --
3 rounds:
7 Front Squats, 65 lbs
7 Burpees
-- then --
50 Double Unders
50 Double Unders
Rest 1 min
-- then --
3 rounds:
7 Front Squats, 65 lbs
7 Burpees
-- then --
50 Double Unders
Rest 1 min
-- then --
3 rounds:
7 Front Squats, 65 lbs
7 Burpees
-- then --
50 Double Unders
May 16, 2013 3:40 AM
14 mins 56 secs | Not Rx'd
326th WOD
Result
Result
14 mins 56 secs | Not Rx'dNotes
Didn't give full effort. Hard one to do alone. Legs were toast from workouts this week so I didn't want to go heavy.
Notes
Didn't give full effort. Hard one to do alone. Legs were toast from workouts this week so I didn't want to go heavy.
Stats
WOD Count
326th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
326th
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,907 Reps (+42)Milestone 5,000
Jump Rope
4,234 Reps (+150)Milestone 6,000
Double Under
4,234 Reps (+150)Milestone 7,500
Squat
7,378 Reps (+42)Milestone 700
Front Squat
533 Reps (+42)History (1)
History (1)
