1 Dumbbell Cluster, 50 lbs
2 Muscle-up From Boxes
3 Box Jumps, 40 in
4 Dumbbell Lunges, 65 lbs
5 Handstand Push-ups
6 Dumbbell Deadlifts, 75 lbs
7 Toes-to-bars
8 Strict Pull-ups
9 Kettlebell Swings, 70 lbs
10 Burpees
11 Dumbbell Squats, 65 lbs
Run, 200 m
1 Dumbbell Cluster, 50 lbs
2 Muscle-up From Boxes
3 Box Jumps, 40 in
4 Dumbbell Lunges, 65 lbs
5 Handstand Push-ups
6 Dumbbell Deadlifts, 75 lbs
7 Toes-to-bars
8 Strict Pull-ups
9 Kettlebell Swings, 70 lbs
10 Burpees
11 Dumbbell Squats, 65 lbs
Run, 200 m
December 24, 2018 10:44 AM
60 mins 8 secs | Not Rx'd
239th WOD
Result
Result
60 mins 8 secs | Not Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,577 Reps (+3)Milestone 2,000
Burpee
1,575 Reps (+10)Milestone 1,000
Deadlift
707 Reps (+6)Milestone 1,050
Handstand Push-up
900 Reps (+5)Milestone 750
Kettlebell Swing
667 Reps (+9)Milestone 300
Lunge
298 Reps (+4)Milestone 2,500
Pull-up
2,469 Reps (+8)Milestone 90,000
Run
78,485 Meters (+200)Milestone 7,500
Squat
5,771 Reps (+11)Milestone 300
Squat Clean
267 Reps (+1)Milestone 1,000
Thruster
932 Reps (+1)Milestone 1,500
Toes-to-Bar
1,038 Reps (+7)History (1)
History (1)
