5 rounds of:
Row, 500 m
5 Clean Deadlifts, 65 lbs
5 Hang Power Cleans, 65 lbs
5 Push Press, 65 lbs
5 Back Squats, 65 lbs
5 Clean Deadlifts, 65 lbs
5 Hang Power Cleans, 65 lbs
5 Push Press, 65 lbs
5 Back Squats, 65 lbs
5 rounds of:
Row, 500 m
5 Clean Deadlifts, 65 lbs
5 Hang Power Cleans, 65 lbs
5 Push Press, 65 lbs
5 Back Squats, 65 lbs
5 Clean Deadlifts, 65 lbs
5 Hang Power Cleans, 65 lbs
5 Push Press, 65 lbs
5 Back Squats, 65 lbs
December 29, 2018 6:29 PM
Completed | Rx'd
1547th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1547th
Work Performed
≈ 145,263 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
1547th
Level
Work Performed
≈ 145,263 ft*lbs
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,700
Back Squat
4,595 Reps (+50)Milestone 7,500
Clean
7,382 Reps (+50)Milestone 5,400
Deadlift
5,392 Reps (+50)Milestone 5,000
Power Clean
4,896 Reps (+50)Milestone 3,500
Push Press
3,379 Reps (+50)Milestone 240,000
Row
237,993 Meters (+2,500)Milestone 6,500
Shoulder-to-Overhead
6,481 Reps (+50)Milestone 35,000
Squat
34,862 Reps (+50)History (1)
History (1)
