Russell Linville Russell Linville

05-21-2013 1:19 PM

05-21-2013 1:19 PM

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Omar Omar

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 95 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95 lbs
35 Burpee (Bar Facing)s

Result

16 mins 47 secs | Rx'd

Result

16 mins 47 secs | Rx'd

Notes

First workout after 2 weeks off. Got destroyed. Very humbling.

Notes

First workout after 2 weeks off. Got destroyed. Very humbling.

Community

Community

Stats

WOD Count

74th

Level

42

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

74th

Level

42

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

345 Reps (+75)

Milestone 1,500

Squat

1,497 Reps (+60)

Milestone 500

Thruster

356 Reps (+60)

History (1)

History (1)

1 / 1
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