4 rounds of:
10 Wall Balls, 20 lbs
10 Dumbbell Snatches, 45 lbs
10 Renegade Rows, 45 lbs
Uneven Farmers Carry, 45 lbs, 100 m
4 rounds of:
10 Wall Balls, 20 lbs
10 Dumbbell Snatches, 45 lbs
10 Renegade Rows, 45 lbs
Uneven Farmers Carry, 45 lbs, 100 m
Result
Result
16 mins 15 secs | Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 39.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
2,041 Reps (+40)Milestone 500
Dumbbell Snatch
355 Reps (+40)Milestone 10,000
Squat
8,746 Reps (+40)Milestone 3,000
Wall Ball
2,614 Reps (+40)History (1)
History (1)