20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift High Pulls, 95 lbs
January 7, 2019 3:36 PM
7 rounds | 154 reps | Rx'd
Level 45
428th WOD
Result
Result
7 rounds | 154 reps | Rx'dStats
WOD Count
428th
Level
45
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
428th
Level
45
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,496 Reps (+49)Milestone 1,000
Power Clean
769 Reps (+49)Milestone 10,000
Squat
8,585 Reps (+35)Milestone 1,000
Thruster
942 Reps (+35)Milestone 450
Sumo Deadlift High Pull
382 Reps (+70)History (1)
History (1)
