21-15-9 reps of:
Deadlift, 135 lbs
Push Press, 85 lbs
21-15-9 reps of:
Deadlift, 135 lbs
Push Press, 85 lbs
May 24, 2013 2:36 PM
7 mins 44 secs | Rx'd
574th WOD
Result
Result
7 mins 44 secs | Rx'dNotes
one bar for both lifts.
Notes
one bar for both lifts.
Stats
WOD Count
574th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
574th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,558 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,025 Reps (+45)Milestone 1,900
Push Press
1,745 Reps (+45)History (1)
History (1)
