2 rounds of:
30 Wall Balls, 20 lbs
15 Hand Release Push-ups
-- then --
5 rounds of:
Run, 300 m
12 Dumbbell Thrusters, 25 lbs
10 Dumbbell Hang Power Cleans, 25 lbs
8 Dumbbell Rows, 25 lbs
6 Dumbbell Strict Press, 25 lbs
-- then --
2 rounds of:
30 Wall Balls, 20 lbs
15 Hand Release Push-ups
2 rounds of:
30 Wall Balls, 20 lbs
15 Hand Release Push-ups
-- then --
5 rounds of:
Run, 300 m
12 Dumbbell Thrusters, 25 lbs
10 Dumbbell Hang Power Cleans, 25 lbs
8 Dumbbell Rows, 25 lbs
6 Dumbbell Strict Press, 25 lbs
-- then --
2 rounds of:
30 Wall Balls, 20 lbs
15 Hand Release Push-ups
January 9, 2019 4:34 AM
33 mins 15 secs | Not Rx'd
280th WOD
Result
Result
33 mins 15 secs | Not Rx'dNotes
Dropped from 35# to 25#
Notes
Dropped from 35# to 25#
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 88.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 88.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,695 Reps (+50)Milestone 1,250
Power Clean
1,067 Reps (+50)Milestone 1,750
Push-up
1,250 Reps (+60)Milestone 90,000
Run
72,993 Meters (+1,500)Milestone 250
Shoulder Press
110 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,232 Reps (+30)Milestone 7,500
Squat
5,871 Reps (+180)Milestone 1,000
Thruster
990 Reps (+60)Milestone 1,500
Wall Ball
1,320 Reps (+120)History (1)
History (1)
