10 Burpee Box Jumps
10 Dumbbell Snatches, 45 lbs
10 Burpee Box Jumps
20 Dumbbell Snatches, 45 lbs
10 Burpee Box Jumps
30 Dumbbell Snatches, 45 lbs
10 Burpee Box Jumps
10 Burpee Box Jumps
10 Dumbbell Snatches, 45 lbs
10 Burpee Box Jumps
20 Dumbbell Snatches, 45 lbs
10 Burpee Box Jumps
30 Dumbbell Snatches, 45 lbs
10 Burpee Box Jumps
January 9, 2019 9:36 PM
9 mins 15 secs | Not Rx'd
281st WOD
Result
Result
9 mins 15 secs | Not Rx'dNotes
45# instead of 50#
Notes
45# instead of 50#
Stats
WOD Count
281st
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,957 Reps (+40)Milestone 1,250
Box Jump
1,244 Reps (+40)Milestone 1,800
Snatch
1,422 Reps (+60)Milestone 750
Dumbbell Snatch
640 Reps (+60)History (1)
History (1)
