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January 11, 2019

-Box facing burpee box jumps -Did not count rest time

Workout Level
NA
3 RFT: Chest-to-bar Pull-ups, Dumbbell Front Rack Walking Lunges and Burpee Box Jumps / Rest 1:1 : 11 mins 59 secs | Rx'd

3 rounds of: 15 Chest-to-bar Pull-ups Dumbbell Front Rack Walking Lunge, 50 lbs, 50 ft 15 Burpee Box Jumps, 24 in Dumbbell Front Rack Walking Lunge, 50 lbs, 50 ft 15 Chest-to-bar Pull-ups Rest 1:1

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