3 rounds of:
15 Chest-to-bar Pull-ups
Dumbbell Front Rack Walking Lunge, 50 lbs, 50 ft
15 Burpee Box Jumps, 24 in
Dumbbell Front Rack Walking Lunge, 50 lbs, 50 ft
15 Chest-to-bar Pull-ups
Rest 1:1
3 rounds of:
15 Chest-to-bar Pull-ups
Dumbbell Front Rack Walking Lunge, 50 lbs, 50 ft
15 Burpee Box Jumps, 24 in
Dumbbell Front Rack Walking Lunge, 50 lbs, 50 ft
15 Chest-to-bar Pull-ups
Rest 1:1
January 11, 2019 5:09 PM
11 mins 59 secs | Rx'd
12th WOD
Result
Result
11 mins 59 secs | Rx'dNotes
-Box facing burpee box jumps -Did not count rest time
Notes
-Box facing burpee box jumps -Did not count rest time
Stats
WOD Count
12th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
12th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+45)Milestone 250
Pull-up
108 Reps (+90)Milestone 250
Box Jump
45 Reps (+45)Milestone 100
Lunge
0 Reps (+0)History (1)
History (1)
