Sets
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
Sets
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 245 lbs
January 17, 2019 7:22 PM
Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Not Rx'd
16th WOD
Result
Result
Completed | 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Not Rx'dStats
WOD Count
16th
Level
-
Work Performed
16,643 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
16th
Level
-
Work Performed
16,643 ft*lbs
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
74 Reps (+20)Milestone 100
Back Squat
44 Reps (+20)History (1)
History (1)
