AMReps in 1 min:
Wall Ball, 20 lbs | 24 reps
AMReps in 1 min:
Wall Ball, 20 lbs | 24 reps
January 17, 2019 4:30 AM
24 reps | Rx'd
284th WOD
Result
Result
24 reps | Rx'dNotes
Rx+, used 12ft target instead of 10ft target
Notes
Rx+, used 12ft target instead of 10ft target
Stats
WOD Count
284th
Level
-
Avg Power Output
174.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
174.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,895 Reps (+24)Milestone 1,500
Wall Ball
1,344 Reps (+24)History (1)
History (1)
