4 rounds of:
Run, 400 m
21 Deadlifts, 185 lbs
15 Overhead Squats, 75 lbs
12 Thrusters, 75 lbs
9 Box Jump (24 In.)s
4 rounds of:
Run, 400 m
21 Deadlifts, 185 lbs
15 Overhead Squats, 75 lbs
12 Thrusters, 75 lbs
9 Box Jump (24 In.)s
May 31, 2013 3:44 AM
34 mins 55 secs | Rx'd
392nd WOD
Result
Result
34 mins 55 secs | Rx'dNotes
185 lbs, 75 lbs
Notes
185 lbs, 75 lbs
Stats
WOD Count
392nd
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,744 Reps (+36)Milestone 1,800
Deadlift
1,648 Reps (+84)Milestone 900
Overhead Squat
870 Reps (+60)Milestone 370,000
Run
364,339 Meters (+1,600)Milestone 12,500
Squat
10,535 Reps (+108)Milestone 1,250
Thruster
1,054 Reps (+48)History (1)
History (1)
