12 rounds of:
1 Power Clean, 105 lbs
1 Front Squat, 105 lbs
1 Push Press, 105 lbs
1 Back Squat, 105 lbs
1 Push Press, 105 lbs
12 rounds of:
1 Power Clean, 105 lbs
1 Front Squat, 105 lbs
1 Push Press, 105 lbs
1 Back Squat, 105 lbs
1 Push Press, 105 lbs
January 19, 2019 8:27 AM
10 mins 6 secs | Not Rx'd
193rd WOD
Result
Result
10 mins 6 secs | Not Rx'dNotes
Fui solo y pagué dos veces 10 Burpees
Notes
Fui solo y pagué dos veces 10 Burpees
Stats
WOD Count
193rd
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
314 Reps (+12)Milestone 1,500
Clean
994 Reps (+12)Milestone 150
Front Squat
138 Reps (+12)Milestone 500
Power Clean
255 Reps (+12)Milestone 300
Push Press
155 Reps (+24)Milestone 1,000
Shoulder-to-Overhead
750 Reps (+24)Milestone 5,000
Squat
4,986 Reps (+24)History (1)
History (1)
