7 rounds of:
7 Back Squats, 53 lbs
7 Box Jumps, 20 in
7 Ring Rows
7 rounds of:
7 Back Squats, 53 lbs
7 Box Jumps, 20 in
7 Ring Rows
December 12, 2018 1:41 PM
13 mins 31 secs | Not Rx'd
106th WOD
Result
Result
13 mins 31 secs | Not Rx'dStats
WOD Count
106th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
106th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
428 Reps (+49)Milestone 1,250
Box Jump
851 Reps (+49)Milestone 2,500
Squat
1,808 Reps (+49)Milestone 300
Back Squat
261 Reps (+49)History (1)
History (1)
