9:00 AMRAP:
7 Kettlebell Swings, 70 lbs
6 Burpee Box Step Overs, 20 in
5 Box Handstand Push-ups
9:00 AMRAP:
7 Kettlebell Swings, 70 lbs
6 Burpee Box Step Overs, 20 in
5 Box Handstand Push-ups
January 18, 2019 5:46 PM
4 rounds | 72 reps | Not Rx'd
951st WOD
Result
Result
4 rounds | 72 reps | Not Rx'dStats
WOD Count
951st
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
951st
Level
-
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,813 Reps (+24)Milestone 1,950
Handstand Push-up
1,862 Reps (+20)Milestone 4,000
Kettlebell Swing
3,828 Reps (+28)Milestone 1,800
Box Set Up
1,734 Reps (+24)History (1)
History (1)
