120 Double Unders
12 Burpee Pull-ups
100 Double Unders
10 Burpee Pull-ups
80 Double Unders
8 Burpee Pull-ups
60 Double Unders
6 Burpee Pull-ups
40 Double Unders
4 Burpee Pull-ups
120 Double Unders
12 Burpee Pull-ups
100 Double Unders
10 Burpee Pull-ups
80 Double Unders
8 Burpee Pull-ups
60 Double Unders
6 Burpee Pull-ups
40 Double Unders
4 Burpee Pull-ups
January 19, 2019 2:58 PM
28 mins 17 secs | Rx'd
1520th WOD
Result
Result
28 mins 17 secs | Rx'dStats
WOD Count
1520th
Level
-
Avg Power Output
40.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Avg Power Output
40.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,746 Reps (+40)Milestone 15,000
Jump Rope
13,933 Reps (+400)Milestone 14,000
Double Under
13,933 Reps (+400)Milestone 10,500
Pull-up
10,418 Reps (+40)History (1)
History (1)
