btwb

Fredy Chaparro Fredy Chaparro

01-21-2019 4:37 PM

Follow

3 RFT: Burpees and AbMat Sit-ups 3 RFT: Burpees and AbMat Sit-ups

3 rounds of:
12 Burpees
25 AbMat Sit-ups

Result

4 mins 54 secs | Rx'd

Result

4 mins 54 secs | Rx'd

Community

Stats

WOD Count

531st

Level

56

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

531st

Level

56

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Movement Progress

Milestone 4,500

Burpee

4,041 Reps (+36)

Milestone 7,000

Sit-up

6,842 Reps (+75)

History (1)

3 RFT: Burpees and AbMat Sit-ups

3 rounds of:
12 Burpees
25 AbMat Sit-ups

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd

Level 56 Level 56 531st WOD 531st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Fredy Chaparro. start your free trial