5 rounds of:
2 Rope Climbs, 15 ft
20 AbMat Sit-ups
5 rounds of:
2 Rope Climbs, 15 ft
20 AbMat Sit-ups
January 21, 2019 11:30 PM
15 mins 12 secs | Not Rx'd
55th WOD
Result
Result
15 mins 12 secs | Not Rx'dNotes
solo 4 trepas despues pulls ups strictos
Notes
solo 4 trepas despues pulls ups strictos
Stats
WOD Count
55th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
569 Reps (+100)Milestone 15
Rope Climb
10 Reps (+10)History (1)
History (1)
