16 mins:
Assault Bike, 2 mi
then in the remaining time, AMRAP of:
10 Push Press, 45 lbs
10 Box Dips
16 mins:
Assault Bike, 2 mi
then in the remaining time, AMRAP of:
10 Push Press, 45 lbs
10 Box Dips
January 21, 2019 7:19 PM
3 rounds | Not Rx'd
7th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
7th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike
3,219 Meters (+3,219)Milestone 50
Dip
30 Reps (+30)Milestone 250
Shoulder-to-Overhead
70 Reps (+30)Milestone 75
Push Press
50 Reps (+30)History (1)
History (1)
