Sets
1 Shoulder Press | 145 lbs
Level 55
3 Shoulder Press | 125 lbs
Level 49
3 Shoulder Press | 135 lbs
Level 60
5 Shoulder Press | 105 lbs
Level 30
5 Shoulder Press | 115 lbs
Level 43
1 Shoulder Press | 155 lbs
Level 67
0 Shoulder Press | 160 lbs
Level NA
Sets
1 Shoulder Press | 145 lbs
Level 55
3 Shoulder Press | 125 lbs
Level 49
3 Shoulder Press | 135 lbs
Level 60
5 Shoulder Press | 105 lbs
Level 30
5 Shoulder Press | 115 lbs
Level 43
1 Shoulder Press | 155 lbs
Level 67
0 Shoulder Press | 160 lbs
Level NA
June 8, 2010 6:35 PM
2180 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 160 lbs (0) | Rx'd
Level 63
4th WOD
Result
Result
2180 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 160 lbs (0) | Rx'dNotes
Warm Up-500M Row 1:54 & Sampson Stetch Skill Work-Box Jump 3 X 15 30" box Core Workout-45lb KB Swing 3 X 15 & Crunch Superset 2 X 60 WOD-Jump Rope Barefoot 6 min.
Notes
Warm Up-500M Row 1:54 & Sampson Stetch Skill Work-Box Jump 3 X 15 30" box Core Workout-45lb KB Swing 3 X 15 & Crunch Superset 2 X 60 WOD-Jump Rope Barefoot 6 min.
Stats
WOD Count
4th
Level
63
Work Performed
4,269 ft*lbs
Training Days
2 (2024)
History
1
Shoulder Press PR
3 @ 135 lbs 💣
Shoulder Press PR
5 @ 115 lbs 💣
Shoulder Press PR
1 @ 155 lbs 💣
Stats
WOD Count
4th
Level
63
Work Performed
4,269 ft*lbs
Training Days
2 (2024)
History
1
Shoulder Press PR
3 @ 135 lbs 💣
Shoulder Press PR
5 @ 115 lbs 💣
Shoulder Press PR
1 @ 155 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
18 Reps (+18)Milestone 250
Shoulder Press
18 Reps (+18)History (1)
History (1)
