Viliami Uyema Viliami Uyema

06-05-2013 6:06 PM

06-05-2013 6:06 PM

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FT: Hang Squat Cleans and Pull-ups FT: Hang Squat Cleans and Pull-ups

5 Hang Squat Cleans, 205 lbs
25 Pull-ups
4 Hang Squat Cleans, 205 lbs
20 Pull-ups
3 Hang Squat Cleans, 205 lbs
15 Pull-ups
2 Hang Squat Cleans, 205 lbs
10 Pull-ups
1 Hang Squat Clean, 205 lbs
5 Pull-ups

5 Hang Squat Cleans, 205 lbs
25 Pull-ups
4 Hang Squat Cleans, 205 lbs
20 Pull-ups
3 Hang Squat Cleans, 205 lbs
15 Pull-ups
2 Hang Squat Cleans, 205 lbs
10 Pull-ups
1 Hang Squat Clean, 205 lbs
5 Pull-ups

Result

9 mins 32 secs | Rx'd

Result

9 mins 32 secs | Rx'd

Community

Community

Stats

WOD Count

1012th

Level

-

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1012th

Level

-

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,772 Reps (+75)

Milestone 3,750

Clean

3,078 Reps (+15)

Milestone 900

Squat Clean

881 Reps (+15)

History (1)

History (1)

1 / 1
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