5:00 AMRAP:
8 Bent Over Barbell Rows, 1.5 pood
8 Push Press, 1.5 pood
8 Goblet Lunges, 1.5 pood
5:00 AMRAP:
8 Bent Over Barbell Rows, 1.5 pood
8 Push Press, 1.5 pood
8 Goblet Lunges, 1.5 pood
January 21, 2019 1:33 PM
4 rounds + 3 Bent Over Barbell Rows | 99 reps | Rx'd
1188th WOD
Result
Result
4 rounds + 3 Bent Over Barbell Rows | 99 reps | Rx'dStats
WOD Count
1188th
Level
-
Avg Power Output
≈ 21.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1188th
Level
-
Avg Power Output
≈ 21.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,344 Reps (+32)Milestone 3,250
Shoulder-to-Overhead
3,064 Reps (+32)Milestone 1,100
Push Press
1,069 Reps (+32)History (1)
History (1)
