Every 4 mins for 32 mins:
Assault Bike, 30 secs
10 Wall Balls, 20 lbs
0 Prowler Push Highs, 70 lbs, 20 m
3 Rope Climbs, 15 m
Every 4 mins for 32 mins:
Assault Bike, 30 secs
10 Wall Balls, 20 lbs
0 Prowler Push Highs, 70 lbs, 20 m
3 Rope Climbs, 15 m
January 24, 2019 10:40 PM
8.0 rounds | Rx'd
1190th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
1190th
Level
-
Avg Power Output
≈ 101.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1190th
Level
-
Avg Power Output
≈ 101.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
150 Meters (+0)Milestone 350
Rope Climb
307 Reps (+24)Milestone 17,500
Squat
16,220 Reps (+80)Milestone 1,500
Wall Ball
1,328 Reps (+80)Milestone 100
Sled Pull/Push
0 Meters (+0)History (1)
History (1)
