Male 5 medium
January 24, 2019
Workout Level
NA
Every 4 mins for 32 mins: Assault Bikes, Wall Balls, Prowler Push Highs, and Rope Climbs : 8.0 rounds | Rx'd

Every 4 mins for 32 mins: Assault Bike, 30 secs 10 Wall Balls, 20 lbs 0 Prowler Push Highs, 70 lbs, 20 m 3 Rope Climbs, 15 m

Stats
  • Work icon ≈ 101.3 (ft*lbs)/sec avg power output
Comments

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