Nate Hemphill Nate Hemphill

06-07-2013 6:17 AM

06-07-2013 6:17 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 31 secs | Rx'd

Result

19 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

1003rd

Level

72

Avg Power Output

97.6 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1003rd

Level

72

Avg Power Output

97.6 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,321 Reps (+100)

Milestone 4,750

Push-up

4,587 Reps (+100)

Milestone 5,000

Sit-up

4,707 Reps (+100)

Milestone 5,500

Air Squat

5,124 Reps (+100)

Milestone 17,500

Squat

17,042 Reps (+100)

History (2)

History (2)

0 Comments

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