20:00 AMRAP:
15 Kettlebell Swing (Russian)s, 35 lbs
20 Goblet Lunges
25 AbMat Sit-ups
20:00 AMRAP:
15 Kettlebell Swing (Russian)s, 35 lbs
20 Goblet Lunges
25 AbMat Sit-ups
June 7, 2013 7:38 AM
9 rounds + Kettlebell Swing (Russian) | Rx'd
330th WOD
Result
Result
9 rounds + Kettlebell Swing (Russian) | Rx'dStats
WOD Count
330th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
330th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,357 Reps (+225)Milestone 900
Lunge
870 Reps (+180)Milestone 3,000
Kettlebell Swing
2,869 Reps (+136)History (1)
History (1)
