Nathan Smith Nathan Smith

01-31-2019 4:14 AM

01-31-2019 4:14 AM


AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries

9:00 AMRAP:
10 Push-ups
10 Air Squats
Farmer Carry, 50 m

9:00 AMRAP:
10 Push-ups
10 Air Squats
Farmer Carry, 50 m

Result

9 rounds + 10 Push-ups + 4 Air Squats | Rx'd

Result

9 rounds + 10 Push-ups + 4 Air Squats | Rx'd

Community

Community


Stats

WOD Count

26th

Level

-

Avg Power Output

≈ 122.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

26th

Level

-

Avg Power Output

≈ 122.3 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

500 Reps

Milestone Reached

Squat

750 Reps

Milestone Reached

Weighted Carry

250 Meters

Movement Progress

Movement Progress

Milestone 750

Push-up

546 Reps (+100)

Milestone 1,000

Air Squat

627 Reps (+94)

Milestone 1,500

Squat

784 Reps (+94)

Milestone 500

Weighted Carry

450 Meters (+450)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. start your free trial