20 Row Calories
40 Kettlebell Swings 35 lbs
Rests 3 mins
15 Row Calories
30 Kettlebell Swings 35 lbs
Rests 2 mins
10 Row Calories
20 Kettlebell Swings 35 lbs
Rests 1 min
5 Row Calories
10 Kettlebell Swings 35 lbs
Rests
20 Row Calories
40 Kettlebell Swings 35 lbs
Rests 3 mins
15 Row Calories
30 Kettlebell Swings 35 lbs
Rests 2 mins
10 Row Calories
20 Kettlebell Swings 35 lbs
Rests 1 min
5 Row Calories
10 Kettlebell Swings 35 lbs
Rests
June 3, 2013 8:48 PM
7 mins 19 secs | (2 mins 34 secs), (2 mins 20 secs), (1 min 37 secs), and (48 secs) | Not Rx'd
236th WOD
Result
Result
7 mins 19 secs | (2 mins 34 secs), (2 mins 20 secs), (1 min 37 secs), and (48 secs) | Not Rx'dStats
WOD Count
236th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
≈ 48.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
220 Reps (+50)Milestone 1,250
Kettlebell Swing
1,235 Reps (+100)History (1)
History (1)
