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Emmett Lille Emmett Lille

06-12-2013 5:47 PM

06-12-2013 5:47 PM

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Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

Sets

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

3 Bench Press | 200 lbs

Level 53

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

904th

Level

68

Work Performed

6,123 ft*lbs (+153)

Training Days

83 (2024)

History

10

Stats

WOD Count

904th

Level

68

Work Performed

6,123 ft*lbs (+153)

Training Days

83 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

847 Reps (+15)

History (10)

History (10)

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 155 lbs
3 Bench Press 165 lbs
3 Bench Press 165 lbs
3 Bench Press 175 lbs
3 Bench Press 175 lbs

3 Bench Press 155 lbs
3 Bench Press 165 lbs
3 Bench Press 165 lbs
3 Bench Press 175 lbs
3 Bench Press 175 lbs

Result

2505 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 2505 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd

Level 40 Level 40 83rd WOD 83rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 155 lbs
3 Bench Press 175 lbs
3 Bench Press 185 lbs
3 Bench Press 185 lbs
2 Bench Press 190 lbs

3 Bench Press 155 lbs
3 Bench Press 175 lbs
3 Bench Press 185 lbs
3 Bench Press 185 lbs
2 Bench Press 190 lbs

Result

2480 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 190 lbs (2) | Rx'd 2480 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 190 lbs (2) | Rx'd -25 lbs -25 lbs

Level 39 Level 39 175th WOD 175th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

3 Bench Press 165 lbs
3 Bench Press 175 lbs
3 Bench Press 185 lbs
3 Bench Press 185 lbs
3 Bench Press 195 lbs

3 Bench Press 165 lbs
3 Bench Press 175 lbs
3 Bench Press 185 lbs
3 Bench Press 185 lbs
3 Bench Press 195 lbs

Result

2715 lbs | 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 2715 lbs | 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 235 lbs 235 lbs

Level 51 Level 51 269th WOD 269th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

5 rounds of:
3 Bench Press 205 lbs

5 rounds of:
3 Bench Press 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 360 lbs 360 lbs

Level 72 Level 72 693rd WOD 693rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

5 rounds of:
3 Bench Press 215 lbs

5 rounds of:
3 Bench Press 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 78 Level 78 733rd WOD 733rd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs

Sets
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs
3 Bench Press | 195 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -300 lbs -300 lbs

Level 63 Level 63 897th WOD 897th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs

Sets
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs
3 Bench Press | 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs 75 lbs

Level 68 Level 68 904th WOD 904th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs

Sets
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs
3 Bench Press | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 75 lbs 75 lbs

Level 72 Level 72 914th WOD 914th WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs

Sets
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs
3 Bench Press | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 78 Level 78 922nd WOD 922nd WOD

Bench Press : 3-3-3-3-3

Bench Press : 3-3-3-3-3

Sets
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
3 Bench Press | 200 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
3 Bench Press | 200 lbs

Result

2760 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 2760 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd -465 lbs -465 lbs

Level 53 Level 53 1196th WOD 1196th WOD

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