4 rounds of:
15 Hang Power Snatches, 45 lbs
30 Double Unders
4 rounds of:
15 Hang Power Snatches, 45 lbs
30 Double Unders
June 13, 2013 12:50 PM
16 mins 4 secs | Not Rx'd
351st WOD
Result
Result
16 mins 4 secs | Not Rx'dNotes
First time using the home set up w/ 45lb bar and struggled to keep going :( Could not link double unders tonight.
Notes
First time using the home set up w/ 45lb bar and struggled to keep going :( Could not link double unders tonight.
Stats
WOD Count
351st
Level
-
Avg Power Output
30.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
351st
Level
-
Avg Power Output
30.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,584 Reps (+120)Milestone 4,000
Double Under
2,184 Reps (+120)Milestone 1,400
Snatch
1,335 Reps (+60)Milestone 1,250
Power Snatch
1,028 Reps (+60)History (1)
History (1)
