5 rounds of:
1045 m Rows
5 rounds of:
1045 m Rows
June 14, 2013 8:08 AM
1045 m | Not Rx'd
353rd WOD
Result
Result
1045 m | Not Rx'dNotes
25# db - really started to arch my back on last 3 rounds - pushed press last 2 reps of round 5
Notes
25# db - really started to arch my back on last 3 rounds - pushed press last 2 reps of round 5
Stats
WOD Count
353rd
Level
-
Avg Power Output
340.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
340.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
43,128 Meters (+5,225)History (1)
History (1)
