Stefan Ramaker Stefan Ramaker

02-11-2019 3:40 AM

02-11-2019 3:40 AM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


3 Back Squats | 60 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 80 kg

Level 14


3 Back Squats | 90 kg

Level 21


3 Back Squats | 95 kg

Level 27


3 Back Squats | 100 kg

Level 31


3 Back Squats | 100 kg

Level 31


2 Back Squats | 105 kg

Level 35


2 Back Squats | 110 kg

Level 40


2 Back Squats | 115 kg

Level 46


Sets


3 Back Squats | 60 kg

Level 6


3 Back Squats | 70 kg

Level 9


3 Back Squats | 80 kg

Level 14


3 Back Squats | 90 kg

Level 21


3 Back Squats | 95 kg

Level 27


3 Back Squats | 100 kg

Level 31


3 Back Squats | 100 kg

Level 31


2 Back Squats | 105 kg

Level 35


2 Back Squats | 110 kg

Level 40


2 Back Squats | 115 kg

Level 46


Result

2445 kg | Rx'd

Result

2445 kg | Rx'd

Community

Community


Stats

WOD Count

437th

Level

-

Avg Power Output

29.2 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

437th

Level

-

Avg Power Output

29.2 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,758 Reps (+27)

Milestone 1,300

Back Squat

1,150 Reps (+27)

History (1)

History (1)

0 Comments

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