Norkelys Gomez Norkelys Gomez

02-13-2019 9:47 PM

02-13-2019 9:47 PM

Follow
FT: Dumbbell Front Squats and Double Unders FT: Dumbbell Front Squats and Double Unders

1 Dumbbell Front Squat, 20 lbs
30 Single Unders
2 Dumbbell Front Squats, 20 lbs
30 Single Unders
3 Dumbbell Front Squats, 20 lbs
30 Single Unders
4 Dumbbell Front Squats, 20 lbs
30 Single Unders
5 Dumbbell Front Squats, 20 lbs
30 Single Unders
6 Dumbbell Front Squats, 20 lbs
30 Single Unders
7 Dumbbell Front Squats, 20 lbs
30 Single Unders
8 Dumbbell Front Squats, 20 lbs
30 Single Unders
9 Dumbbell Front Squats, 20 lbs
30 Single Unders
10 Dumbbell Front Squats, 20 lbs
30 Single Unders

1 Dumbbell Front Squat, 20 lbs
30 Single Unders
2 Dumbbell Front Squats, 20 lbs
30 Single Unders
3 Dumbbell Front Squats, 20 lbs
30 Single Unders
4 Dumbbell Front Squats, 20 lbs
30 Single Unders
5 Dumbbell Front Squats, 20 lbs
30 Single Unders
6 Dumbbell Front Squats, 20 lbs
30 Single Unders
7 Dumbbell Front Squats, 20 lbs
30 Single Unders
8 Dumbbell Front Squats, 20 lbs
30 Single Unders
9 Dumbbell Front Squats, 20 lbs
30 Single Unders
10 Dumbbell Front Squats, 20 lbs
30 Single Unders

Result

7 mins 11 secs | Not Rx'd

Result

7 mins 11 secs | Not Rx'd

Community

Community

Stats

WOD Count

16th

Level

-

Training Days

14 (2024)

History

1

Stats

WOD Count

16th

Level

-

Training Days

14 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

448 Reps (+300)

Milestone 500

Single Under

435 Reps (+300)

Milestone 750

Squat

630 Reps (+55)

Milestone 100

Front Squat

85 Reps (+55)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Norkelys Gomez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Norkelys Gomez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norkelys Gomez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norkelys Gomez. start your free trial