Carlos Navarro Carlos Navarro

02-13-2019 4:49 PM

02-13-2019 4:49 PM


FT: Rows, Thrusters and Wall Balls FT: Rows, Thrusters and Wall Balls

Row, 1500 m
100 Thrusters, 45 lbs
30 Wall Balls, 14 lbs

Row, 1500 m
100 Thrusters, 45 lbs
30 Wall Balls, 14 lbs

Result

18 mins | Not Rx'd

Result

18 mins | Not Rx'd

Community

Community


Stats

WOD Count

201st

Level

-

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

201st

Level

-

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Row

47,250 Meters (+1,500)

Milestone 7,500

Squat

5,151 Reps (+130)

Milestone 1,000

Thruster

867 Reps (+100)

Milestone 2,000

Wall Ball

1,582 Reps (+30)

History (1)

History (1)

0 Comments

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